Clean the kitchen. Restore a bit of order. The place where souls & bodies are nourished & fed. Make space for you to create. Your favorite brownie recipe, you most delicious drink or a bowl of soup.

Or perhaps bread.
The food we consume can be a spiritual act of worship. Caring for the flesh which protects the heart.

Maybe make dinner a fun & memorable event.





In deep gulps & swallows as well as sips & tiny tastes.

Take it in with consciousness & reverance.

I have been baking bread as a way of getting in touch (literally) with my food. The scent of it baking might be one of the best smells ever.