1. Clean up, clear the clutter. Set a time for 15 min and move stuff out!
2. Lighten the palette-change the colors which surround you to light and white. Feel the expansion by changing the tone.
3. Change the textures. Switch to natural, breathable fabrics-cotton rugs, organic cotton sheets. Surround yourself with items begging to be touched.
4. Freshen up-use non toxic cleaning products made with citrus, vinegar & baking soda. Fill a small spray bottle with water and a few drops of lavender, orange or lemon essential oil for misting furniture, linens and carpets. Cleaning the soul and your space. Freshening your world with scents fresh.
5. Eat light-seek out whole, in-season foods to nourish you without weighing you down. As close to nature as possible. Whole. Nourishing. Fill.
When your space (body, soul & domicile) is open, the sun shines through!
I will light up every room I walk into
I am surrounded by light & space
This mission focuses on action. Choose at least one of these steps to work towards this week. Choose again next week. And again. And again. Do it!