Breathe Easy

silver-christmas-balls

Haiku #321

Let’s all breathe easy,

what is meant to be, will be

exhale, take the lead.

 

*Breathe Utter Softly Whisper Inhale & Exhale

If you want to conquer the anxiety of life, live in the moment, live in the breath -Amit Ray
Keep Breathing by Ingrid Michaelson
Observe your own body. It breathes. -Ilchi Lee

Take some time today to focus on your breath. Place once hand on your belly button and the other hand on your chest. Breathe into your belly, lungs, then chest. Exhale chest, lungs & belly. Notice how your body feels. Drop your shoulders. Enjoy your breath.
When moments of wonder or awe happens, it’s taken away. Notice your breathing around something wonderful. Inspiration. Connect with the moment through your breath.

How many breaths are you taking, consciously, down into your belly to breathe into your soul?
When was the last time you breathed in someone else, deep into your heart?

When will be the next time?

I will breathe in peace

Today I will just breathe

 

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