time is slipping - hourglass on black

Your breath

Here for you. Taking care of you. Expanding and releasing. Balanced and automated.

A sigh in its release. A whisper in its uptake.

How often to you pause to notice your breath?

Aware of its comings and goings. The space created and left behind.

I would propose the more you notice the air passing in and out of you, the better life will be.

Breathing in-I am

Breathing out-Thankful

Breathing in-I am

Breathing out-Enough

Inhaling peace. Exhaling love.

Take 10 minutes today to focus on your breath. Place once hand on your belly button and the other hand on your chest. Breathe into your belly, lungs, then chest. Exhale chest, lungs & belly. Notice how your body feels. Drop your shoulders. Enjoy your breath.

Take a moment to click a pic or write a bit of your experience with your breath.

How many are you taking, consciously, down into your belly to breathe into your soul?

Images from My Breathe Board on Pinterest

You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. ~Mandy Hale

A life worth breathing episode on tranquility du jour podcast #194