Emergency Mood Lift Kit

Butterfly Box

On a good day I can…

Decorate a shoe box with wrapping paper and stickers. Go for perky, not complicated.

Collect 7 things that make you feel happy, relaxed, uplifted or comforted

Little notebook and pen for writing

10 Things I Love about My Life cards (take strips of colored paper, number each strip, write something you love about your life on each one. Put in a decorated envelope)

Favorite quotes booklet. Take colored index cards, punch holes in the corner and tie together with a pretty ribbon.

A cheery book (Life is a Verb by Patti Digh)

A happy CD-anything by Erin Bode

Something yummy to rub on, lather up with or sniff.

Found these ideas in Mary Jane’s Farm Magazine

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