Self Love and Care

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Love and honor your body.

Release the rules others have created. The diet plans and the exercise programs.

Just love your body.

20 Ways to Love Your Body.

Do more of the things that make you feel powerful, confident and beautiful.

Make yourself a priority.

Reflect on 3 (at least!) wonderful things your body does for you each day.

Take a moment to appreciate all that your body does for you.

Then, make a list of 3 things you will do this week to love your body.

Do them.

A Self-Care Planner from Kris Carr

All sorts of self love goodness from Christine Arylo

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