A fabulous meditation for YOU (and to share!)
Good for you for taking time to tune in to yourself and the love inside and all around you.
Sitting up or laying down, some part of your body touching the floor. Getting grounded.
Lengthen your spine, relax into your backside. Get comfortable.
Become aware of your breath, breathing deeply and slowly. When inhaling, breathe in a deep sense of calm and relaxation. When exhaling, send this energy to any part of your body that is tense or holding uncomfortable emotions. With each breath you take, become more and more relaxed, finding your own way to the still, calm, quiet center of your being.
To your place of wholeness, completeness, and love.
Your center is always there, waiting for you the visit. Stay awhile. Anytime you please.
Now, imagine that you are breathing in an out, through your heart and, with each breath, filling your heart with warmth and light. Imagine that you are immersed in a field of love. Let this loving energy fill your whole being, until you feel you are being breathed by it. Love in. Love out.
Open to the truth of our oneness and interconnectedness-how we all breathe the same air and are sustained by the same Earth and the same love. Let a sense of sacredness of all life come into you and fill you.
Remember a time when you acted from a sense of interconnectedness and oneness, when you listened to the voice of your own conscience and experienced the power of love. Love all around you and inside of you. What does that feel like in your body? What does that feel like in your being?
Now open to the ways you are not acting out of love at this point in your life. When is your behavior clouded by apathy, discontent or disgust. How does that feel in your body? How does it feel emotionally?
From the perspective of your wisest self, ask yourself: How can I live with greater lover in my own life now? How can I feel love inside of my soul and spread it out to others? What patterns of behavior do I want to change? What resources or guidance can I call on to give myself the strength to behave more in alignment with love? Image what it feels like to live from a place of greater love and wholeness. What does it feel like to be more fully connected to the loving center of your being? What do you need and intend to do to realize this aspiration?
Now take a moment to make a commitment to yourself to take a brave step in the direction of greater love and connectedness. When you feel that you are ready, slowly and gently bring this love meditation to a close. Taking a few deep breaths, return to the present moment, feeling your connection to your loving center and to all life.