Word of the Week-Pause

A pause conveys an unspoken message that can change or strengthen the meaning of the words.

There is great wisdom within a pause

Monday- Explore the pauses & open spaces in your own life & rest your mind there, even if only for a few moments.

Tuesday-During daily activities notice the spaces around you.

Wednesday-Notice the pauses all around you. They are there between every inhalation & exhalation, before sneezing, before movement, before every thought, everywhere.

Thursday- Pause before you speak. Take a breath and then respond.

Friday-With each pause, you recover a little more understanding of your true Self. What did you learn about yourself this week?

inspired & ideas from Kate Vogt Yoga Journal June 2010

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