Vegetarian Iron and Calcium Sources

Did you know a vegetarian diet can be a healthy diet for all? Here are some non-animal iron sources for you (vegetarians, vegans and all)
quinoa, spinach, black-eyed peas, lentils, swiss chard, lima beans, prunes, blackstrap molasses, millet, raisins, winter squash (acorn buttercup, butternut, Hubbard) & Brewer’s Yeast.

Here are some calcium sources: collards, navy beans, turnips & broccoli

Great and healthy ways to get more of the nutrients you body needs!


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