Did you know a vegetarian diet can be a healthy diet for all? Here are some non-animal iron sources for you (vegetarians, vegans and all)
quinoa, spinach, black-eyed peas, lentils, swiss chard, lima beans, prunes, blackstrap molasses, millet, raisins, winter squash (acorn buttercup, butternut, Hubbard) & Brewer’s Yeast.
Here are some calcium sources: collards, navy beans, turnips & broccoli
Great and healthy ways to get more of the nutrients you body needs!